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10 Benefits of Eating Seafood

10 Benefits of Eating Seafood


It contains an abundance of nutrients

Seafood can be an acquired taste for some but as with all things, you can’t knock it before you try it. Seafood is filled with nutrients: This includes Vitamin B, B-complex vitamins, and vitamin A. Tuna, for example, is a great source of Vitamin D, essential for bone strength and a robust immune system. 

It nourishes the brain

The omega-3s in seafood boosts brain function. Studies believe that it prevents heart disease, stroke and lowers the risk of Alzheimer’s disease.  

Good for the heart

It’s luxurious, it looks good, and it taste’s even better. As well as being good for the soul, it is also good for the health of the heart. Seafood is low in saturated fat and supplies the body with protein. The Omega 3s are effective in reducing cardiovascular diseases.

Eases joint pain

Those with body aches and joint issues can benefit greatly from eating seafood! A diet filled with lobster and clams can do wonders for stiff joints and offers relief from the symptoms of arthritis.

Improves your eyesight

The Omega 3 fatty acids are known to be good for eyesight. A diet rich in this nutrient prevents vision problems and plays an active role in preserving eyesight. Omega 3 fatty acids can be found in Tuna, salmon, and other oily fish. It also strengthens muscle activity and improves immune function. 

Great for your complexion

If your goal is to obtain clear and youthful skin, you should re-evaluate your food choices. The Omega-3 and fatty acids in seafood rejuvenate the skin and give you a healthier glow. These nutrients minimize acne and damage from UV rays leaving you with moisturized skin. 

Helps with mental health

A diet rich in seafood can help combat depression. Studies continue to show that an increase in seafood intake can help treat and reduce your risk of depression. It is no wonder that those who live in countries that eat more fish (think Japan, Taiwan, and Korea) report fewer cases of depression.

A versatile choice

There are plenty of reasons to include fish in your diet: It reaps so many benefits and while it can be expensive, you get the bang for your buck – you can bake, sauteé, and even grill your fish of choice. Don’t overdo it though, adding fish to your meal twice per week will suffice. 

Better quality sleep

Studies show that incorporating fish into your diet can improve your sleep. Other types of seafood, like shrimp, lobster, crab, octopus, and seaweed, are other alternatives that can put you in deep slumber.

Stay in shape

If you need to shed a few pounds, replacing fish with fried foods could be your best bet. Eating fish decreases the body’s inflammation and keeps any excess fat away. To put together a healthy meal, substitute beef or pork for fish – you will see results in no time. 

Looking to expand your palate? You can find some of the very best seafood restaurants available here. If not, there’s always Italian food – get to know some of the finest Italian restaurants in Adliya.

Top 10 Things to Do in Bahrain 2022

Top 12 Things to Do in Bahrain


Bahrain is a popular destination for tourists and a great place to raise a family and lead a high-quality life. Many people are lucky to call this island nation home, and while Bahrain is a relatively small kingdom, there is more to do than what meets the eye. If you are in town for the weekend or if you’re a Bahrain native looking to explore your hometown, below is a list of exciting sites you can add to your to-do list.

Rayés Lebanese Restaurant

Rayés Restaurant offers Lebanese cuisine at its finest. Dine-in style and indulge in Mediterranean delicacies on a scenic waterfront location accompanied by live music. Unwind by the sea and enjoy the laid-back atmosphere, perfect for catching up with friends or meeting with clients over a bite. 

Bahrain International Circuit

Tour the Bahrain International Circuit, known for hosting the annual Bahrain Gulf Air Grand Prix: It is the hottest event of the year and continues to draw large crowds of people, attracting internationally renowned artists from around the globe. The BIC is reserved all year round for several motorsport championships and events. If you do stop by, check out the circuit features; the go-kart circuit is well-crafted, and so is the off-road driving course.

Pearl Diving

Bahrain is a hub for natural pearls and is widely regarded as the island of Pearls. It has always enjoyed a prosperous economy in pearl diving in the Gulf and worldwide. To keep the heritage alive, enterprises frequently organize pearl diving excursions and fishing activities to educate customers about pearl hunting.

Manama Souq

It’s always a good idea to take a break from the mall and experience the hustle and bustle of the market. The Bab Al Bahrain marks the entrance which paves the way for a market with an array of goods: hand-woven rugs, gold jewelry, trinkets, nuts, spices, you can find it all here. 

Bahrain National Theatre

Be on the lookout for any upcoming shows in the Bahrain National Theatre. The theatre regularly features world-class performances by top orchestras, ballets, renowned artists such as Yanni, and many other cultural activities. Moreover, the theatre is the largest in the Arab world and quite the sight to see, its architectural design reminiscent of the tales of 1,001 Arabian Nights.

Shopping Malls

If there is one thing that Bahrain does right, it is the shopping experience. In keeping with norms in the Gulf, the shopping malls are spacious, clean with perfume and oud booths around every corner. You can find goods from low to middle-range brands at City Centre to more expensive ones at Moda Mall and Alaali Mall. 

Adliya Dining District

Block 338 is a lively venue with many upscale bars and restaurants; As well as first-class dining, there are art galleries to tout and a collection of small boutiques scattered along the block. Al Riwaq Art Space is an exquisite venue, among other art establishments, which attracts many talented local artists, and has contributed to the thriving art scene in Bahrain.

Bahraini Halwa

Try the Bahraini Halwa: a treat everyone should try for a taste of the Bahraini experience. You can purchase this dessert at Jamal Showaiter Sweets, a household name in Bahrain, open for business since 1850. The Halwa has a unique jelly-like texture and is typically served with coffee. If you are a fan of Turkish Delight, you will surely love this. 

Horseback Riding in the Desert

Tread across the desert with a valiant steed: The Arabian horse, in all its breathtaking grandeur. The tour begins at the Equestrian Center and conveniently ends at Bahrain Fort just in time for the sunset. The best part? You don’t need to be a professional, people from all skill levels are welcome. 

 La Taverna Sul Mare

La Taverna Sul Mare was the first Italian restaurant in Bahrain and has since set the standard high for other restaurants. Promoseven Holdings acquired the restaurant and changed its name to La Taverna Sul Mare but it still retains its excellent customer service and high-quality meals. The restaurant is situated in the perfect location so that customers can dine the Italian way; there is an outdoor lounge at the venue where guests can bask in the fresh air and take in the vibrant atmosphere. 

C Hotel

If you are looking for a place to stay for your visit, look no further than C Hotel in Coral Bay Hotel and Resort. Stay at one of our many private hotel rooms, all in excellent condition, each room equipped with a private bathroom connected to a bath. For those who want to attempt water sports, a selection of water activities are available: snorkeling, diving, and fishing. You are also welcome to indulge in refreshments from the on-site bar and relax on our private beach. The hotel offers restaurants, a spa, a hairdressing salon, and a five-star floating boutique hotel.  C Hotel is conveniently located near popular sites in Bahrain, only 8 km from Bahrain Fort, and 5 km away from City Centre Mall. Reserve a room at C Hotel today!

Al Fateh Grand Mosque

Al Fateh Grand Mosque is another landmark in Bahrain you can’t miss. Bahrain prides itself in being home to one of the largest mosques in the world. Learn about the mosque’s extensive history and plan a tour with one of the guides to gain insight into Islam. The walls of the mosque are decorated in intricate ornamentation and contain ancient calligraphy writings. Stylistically, the mosque is an architectural feat: the dome of the mosque is made of fiberglass, the floors are of Italian marble, and the chandelier is from Austria. 

If you’re still unsure of what to do this weekend, you could make a quick trip to Juffair Beach, lounge around the C Hotel’s private pool, or swim with the dolphins at the dolphin resort in Bahrain.