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10 Benefits of Eating Seafood

10 Benefits of Eating Seafood


It contains an abundance of nutrients

Seafood can be an acquired taste for some but as with all things, you can’t knock it before you try it. Seafood is filled with nutrients: This includes Vitamin B, B-complex vitamins, and vitamin A. Tuna, for example, is a great source of Vitamin D, essential for bone strength and a robust immune system. 

It nourishes the brain

The omega-3s in seafood boosts brain function. Studies believe that it prevents heart disease, stroke and lowers the risk of Alzheimer’s disease.  

Good for the heart

It’s luxurious, it looks good, and it taste’s even better. As well as being good for the soul, it is also good for the health of the heart. Seafood is low in saturated fat and supplies the body with protein. The Omega 3s are effective in reducing cardiovascular diseases.

Eases joint pain

Those with body aches and joint issues can benefit greatly from eating seafood! A diet filled with lobster and clams can do wonders for stiff joints and offers relief from the symptoms of arthritis.

Improves your eyesight

The Omega 3 fatty acids are known to be good for eyesight. A diet rich in this nutrient prevents vision problems and plays an active role in preserving eyesight. Omega 3 fatty acids can be found in Tuna, salmon, and other oily fish. It also strengthens muscle activity and improves immune function. 

Great for your complexion

If your goal is to obtain clear and youthful skin, you should re-evaluate your food choices. The Omega-3 and fatty acids in seafood rejuvenate the skin and give you a healthier glow. These nutrients minimize acne and damage from UV rays leaving you with moisturized skin. 

Helps with mental health

A diet rich in seafood can help combat depression. Studies continue to show that an increase in seafood intake can help treat and reduce your risk of depression. It is no wonder that those who live in countries that eat more fish (think Japan, Taiwan, and Korea) report fewer cases of depression.

A versatile choice

There are plenty of reasons to include fish in your diet: It reaps so many benefits and while it can be expensive, you get the bang for your buck – you can bake, sauteé, and even grill your fish of choice. Don’t overdo it though, adding fish to your meal twice per week will suffice. 

Better quality sleep

Studies show that incorporating fish into your diet can improve your sleep. Other types of seafood, like shrimp, lobster, crab, octopus, and seaweed, are other alternatives that can put you in deep slumber.

Stay in shape

If you need to shed a few pounds, replacing fish with fried foods could be your best bet. Eating fish decreases the body’s inflammation and keeps any excess fat away. To put together a healthy meal, substitute beef or pork for fish – you will see results in no time. 

Looking to expand your palate? You can find some of the very best seafood restaurants available here. If not, there’s always Italian food – get to know some of the finest Italian restaurants in Adliya.